BEGIN Program

Programs at Gallagher Recreation Centre

Our qualified and experienced fitness professionals will provide you with tailored guidance and support, to ensure you are equipped with the knowledge and know how to help you achieve your health and wellbeing goals. 

Benefits of BEGIN:
Completely FREE for full access members 
Ongoing support to reach your fitness goals 
Guidance tailored to your fitness experience and lifestyle 
Maximise your results to look and feel your best.

Your First 30 Days
Three complimentary appointments
Appointment 1 – Beginning (Day 1- 3 of membership)
From the Beginning we will take the time to understand your goals, your motivations and your reasons to change. We will build a baseline to measure and map your progress and develop a personalised gym program designed and demonstrated to you. 

Appointment 2 – Check-In (Day 14 -17 of membership)
Your Check-In is the appointment which will take place approximately two weeks after your Beginning appointment. Here, we will focus on how you are finding your personalised program and where we can make any changes to ensure you’re on the right track. 

Appointment 3 – Benefits (Day 30 of membership)
In your third appointment, we will re-visit your Beginning baseline markers and review how we have progressed in the initial 30 days and the Benefits you have gained. Your trainer can change up your program at this time and provide guidance on your next steps with assisted or accelerated training programs