Personal Training

Personal training to achieve your health and fitness goals

Our personal trainers specialise in a range of different areas; including lifestyle change, general fitness, weight loss, building strength, wellness, functional training, body building, rehabilitation and injury rehabilitation.  

Personal training is a premium fitness service that provides the most innovative and varied fitness offerings. Members can purchase training from one of our fully trained and qualified personal trainers at any time.

Book a personal training session  

Read on for more information about our personal training services. To express your interest, please complete an enquiry form on our contact page and let us know the best times to contact you. 

What you can expect from your personal trainer 

In each personal training session, you have the full attention of your personal trainer. Your personal trainer will be 100% focused on assisting you in achieving the correct technique to perform each exercise. 

With your personal training, you also receive personal training programs tailored to your individual health, goals and fitness requirements; which help to drive your fitness results.

More on Personal Training Expand all

Why You Should Consider Personal Training

If you're new to fitness or aren't quite sure what to do in the gym, a personal trainer can provide you with the fitness knowledge you need to feel comfortable and confident. Personal training also works to fast track your fitness results, whilst keeping you accountable for achieving your health and fitness goals. 

Personal training is great for members with specific fitness goals or requirements. Our personal trainers work with members who have a a wide variety of abilities, and can assist with sports training, rehabilitation, pre and post natal needs, as well as certain health conditions or disabilities.

Improve Your Fitness Knowledge

A personal trainer will provide you with with the most comprehensive support, guidance and more importantly, results! Through one on one sessions, our trainers have the ability to ensure you have correct technique and that exercises suit your needs. This can assist in your everyday life, whilst helping you achieve the health and fitness goals you have set.

Our personal training services impact more than just physical health, it can also help improve your knowledge of fitness and nutrition. We promote change in your entire lifestyle for health and happiness, whether it's within our centre or outside of it.

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